LYF Concepts Golf Fitness Programs

Comprehensive Golf Performance

Take the path less traveled…

Its time to start...

Group Golf Fitness is a fun way to improve your body’s ability to perform the golf swing. Classes will target posture, balance, flexibility, and power. The group classes are a great way to get your family involved and is great for beginners to gain a greater understanding of the physical demands of the game of golf.

· Start at anytime.

· Each class will last for a heart pumping 30 minutes.

· Participants should come dressed in workout clothing and athletic shoes. Bring your own mat to perform floor exercises.

· Classes will be held twice a week.

· Cost will be $20 per class per person or pay for the whole month at $150.

· Please e-mail me to request the history and physical form and medical release form.

(714) 329-4168

Group Golf Fitness Classes